However, getting wrapped up in all of the bodybuilding day to day bulls….t that DOES become consuming can mean there is a lot in life they don’t accomplish because of it. I see this in my business time and time again and I know for sure that I am not looking at the next Kai Greene or Shar Sault. Creatine is an organic acid naturally occurring in the body that supplies energy to muscle cells for short bursts of energy via creatine phosphate replenishment of ATP. A number of scientific studies have shown that creatine can improve strength, energy, muscle mass, and recovery times.
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